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People have actually been grumbling about cleansing the shower room because the advent of indoor plumbing. Currently a brand-new study by the College of California San Francisco/Berkeley Ergonomics Program shows that assistance is on the method for those who loathe flexing and extending to get a tidy tub and also shower.
According to the research study, using a device with a long take care of can make cleaning the tub/shower simpler, taking much less initiative and decreasing stress on shoulders, knees and also reduced back.
The commonly used sponge and also spray cleaner cleansing technique often tends to put users in numerous stances that can lead to injury to the musculoskeletal system," claimed research study lead ergonomist as well as physical therapist, Individual retirement account Janowitz. "Our research study reveals that utilizing a cleaning device with a long handle to do the going for you assists relieve bone and joint anxiety
Following a couple of easy pointers can assist you prevent low pain in the back, claims Janowitz.
- • • Push instead of draw when you need to move a heavy object. Maintain your back straight as well as the object near to your body when moving a things. Always stay clear of twisting while you are raising.
- • • While doing common house tasks, usage products that are ergonomically created to decrease unpleasant bending or extending, such as the Clorox BathWand. Designed particularly for cleaning the bathtub and also shower, this handy tool has a 23-inch handle as well as rotating head that enables you to conveniently get to huge and also hard-to-clean areas without straining or kneeling.
- • • An inactive way of life can add to decrease pain in the back, so make sure to exercise routinely. Exercise is essential for enhancing and also conditioning muscles of the upper body, or "core" muscle mass, that support the lower back.
- Professionals estimate that 80 percent of Americans will experience neck and back pain eventually in their lives. To keep back pain from disrupting the tasks of your daily life, make sure to take the required preventative measures when possible-be it on duty or while doing duties around your house.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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